ENROLLMENT NOW OPEN!!
NEW 21-DAY GUT RESET CHALLENGE
Nourish Your Gut, Fuel Your Body, Super Charge Your Life
Are you ready to give your body a much-needed reset? Our 21 Day Gut Reset Challenge can do just that! Lose weight, heal your gut, and super charge your energy. Next Challenge Begins MARCH 2ND, 2025!
I know what it’s like to live in that vulnerable place where you feel disconnected from the world because of chronic illness, debilitating GI discomfort and low energy. I also know how it feels to overcome it and reclaim your health and vitality.
My coaching practice and courses are not only informed by my education and training but also by my lived experiences navigating the wellness space.
This means I have a bigger tool kit to help my clients achieve their health goals, overcome obstacles along the way and live their fullest and most productive lives.
Hi, I’m Shawn, A board certified health and wellness coach.
NEW RECIPE BOOK
NEW RECIPE BOOK
Some of the most delicious recipes I’ve developed over the years to super change your energy and nourish your gut!
Get a FREE digital copy, on me!
Lets chat!
I’ve witnessed the transformative power of health coaching and how it can propel you toward achieving your goals. I’d love the opportunity to connect and explore how we can unlock your potential for better health, energy, and vitality. Let’s take the first step together. Book a FREE 20-minute consultation, and we’ll map out a personalized vision for your health goals. This is your chance to see how coaching can support your journey to a healthier, more vibrant life. I look forward to connecting with you!”
In health,
Shawn
Koios Journal
Empower yourself with practical tips and knowledge to live fuller and healthier lives!
Poor diet, antibiotic overuse, and chronic stress cause the digestive system to malfunction in several ways. This in turn leads to a cascade of systemic reactions and contributes to everything from autoimmune disease to depression, obesity, and skin disease. Following the basic guidelines highlighted below will promote healthy gut function and protect against these diseases.